| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (58g) | |||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 339.9mg | 14% | ||
| Total Carbohydrate 46.3g | 17% | ||
| Dietary Fiber 9.8g | 35% | ||
| Total Sugars 10g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.9g | 12% | ||
| Vitamin C 139mg | 154% | ||
| Vitamin D 5mcg | 25% | ||
| Iron 39.2mg | 218% | ||
| Calcium 26.1mg | 2% | ||
| Potassium 365.4mg | 8% | ||
| Phosphorus 309.1mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||