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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories358
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.74g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 468.5mg20%
Total Carbohydrate 75.4g27%
Dietary Fiber 6g22%
Total Sugars 22.2g44%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 28.5mg159%
Calcium 351.4mg27%
Potassium 258.2mg5%
Phosphorus 375.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, QUAKER Honey Graham LIFE Cereal
    3/4 cup (1 nlea serving) (32 grams)
  2. QUAKER, QUAKER Honey Graham LIFE Cereal
    3/4 cup (1 nlea serving) (32 grams)
  3. QUAKER, QUAKER Honey Graham LIFE Cereal
    3/4 cup (1 nlea serving) (32 grams)
  1. QUAKER, QUAKER Honey Graham LIFE Cereal
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 119 6% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 25.1g 9% DV
    Fiber 2g 7% DV
    Sugars 7.4g 15% DV
  2. QUAKER, QUAKER Honey Graham LIFE Cereal
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 119 6% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 25.1g 9% DV
    Fiber 2g 7% DV
    Sugars 7.4g 15% DV
  3. QUAKER, QUAKER Honey Graham LIFE Cereal
    Serving Size: 3/4 cup (1 nlea serving) (32 grams)
    Calories 119 6% DV
    Protein 3g 6% DV
    Fat 1.3g 2% DV
    Carbohydrate 25.1g 9% DV
    Fiber 2g 7% DV
    Sugars 7.4g 15% DV
Created with MyFoodData.com