Nutrition Facts for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(244g) |
|
| Calories | 137 |
| % Daily Value * |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.12g | 1% |
| Trans Fat 0g |
| Cholesterol --mg | --% |
| Sodium 83mg | 3% |
| Total Carbohydrate 28.6g | 10% |
| Dietary Fiber 1.7g | 6% |
| Total Sugars 0.17g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 3.5g | 7% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 10mg | 55% |
| Calcium 253.8mg | 20% |
| Potassium 56.1mg | 1% |
| Phosphorus 114.7mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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