| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (244g) | |||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 83mg | 4% | ||
| Total Carbohydrate 28.6g | 10% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 0.2g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 10mg | 55% | ||
| Calcium 253.8mg | 20% | ||
| Potassium 56.1mg | 1% | ||
| Phosphorus 114.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||