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Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories355
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 6.9mg0%
Total Carbohydrate 71.9g26%
Dietary Fiber 4.4g16%
Total Sugars 0.5g1%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 29.5mg164%
Calcium 793mg61%
Potassium 149.5mg3%
Phosphorus 165.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    3 tablespoon (1 serving) (33 grams)
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    3 tablespoon (1 serving) (33 grams)
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    3 tablespoon (1 serving) (33 grams)
  1. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    Serving Size: 3 tablespoon (1 serving) (33 grams)
    Calories 118 6% DV
    Protein 3.9g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 24g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    Serving Size: 3 tablespoon (1 serving) (33 grams)
    Calories 118 6% DV
    Protein 3.9g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 24g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, dry
    Serving Size: 3 tablespoon (1 serving) (33 grams)
    Calories 118 6% DV
    Protein 3.9g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 24g 9% DV
    Fiber 1.5g 5% DV
    Sugars 0.2g 0% DV
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