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Nutrition Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories359
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol --mg--%
Sodium 7mg0%
Total Carbohydrate 72.6g26%
Dietary Fiber 4.4g16%
Total Sugars 0.51g1%
Includes --g Added Sugars--%
Protein 11.8g24%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 29.8mg165%
Calcium 801mg62%
Potassium 151mg3%
Phosphorus 167mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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