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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories412
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.78g4%
Trans Fat 1.5g
Cholesterol --mg--%
Sodium 29.4mg1%
Total Carbohydrate 82g30%
Dietary Fiber 2.9g11%
Total Sugars 0.51g1%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 34.5mg192%
Calcium 918.8mg71%
Potassium 169.1mg4%
Phosphorus 198.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    1 cup (245 grams)
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    1 cup (245 grams)
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    1 cup (245 grams)
  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    Serving Size: 1 cup (245 grams)
    Calories 137 7% DV
    Protein 4g 8% DV
    Fat 1g 1% DV
    Carbohydrate 27.3g 10% DV
    Fiber 1g 4% DV
    Sugars 0.2g 0% DV
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    Serving Size: 1 cup (245 grams)
    Calories 137 7% DV
    Protein 4g 8% DV
    Fat 1g 1% DV
    Carbohydrate 27.3g 10% DV
    Fiber 1g 4% DV
    Sugars 0.2g 0% DV
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
    Serving Size: 1 cup (245 grams)
    Calories 137 7% DV
    Protein 4g 8% DV
    Fat 1g 1% DV
    Carbohydrate 27.3g 10% DV
    Fiber 1g 4% DV
    Sugars 0.2g 0% DV
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