Nutrition Facts for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(245g) |
|
Calories | 137 |
% Daily Value * |
Total Fat 1g | 1% |
Saturated Fat 0.26g | 1% |
Trans Fat 0.49g |
Cholesterol --mg | --% |
Sodium 9.8mg | 0% |
Total Carbohydrate 27.3g | 10% |
Dietary Fiber 0.98g | 4% |
Total Sugars 0.17g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 4g | 8% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 11.5mg | 64% |
Calcium 306.3mg | 24% |
Potassium 56.4mg | 1% |
Phosphorus 66.2mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.