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Nutrition Facts
Serving Size
Whole Recipe (711g)
Calories391
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.67g3%
Trans Fat 0g
Cholesterol --mg--%
Sodium 28.4mg1%
Total Carbohydrate 75.9g28%
Dietary Fiber 10.7g38%
Total Sugars 21.2g42%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 34.7mg193%
Calcium 895.9mg69%
Potassium 163.5mg3%
Phosphorus 199.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    1 cup (237 grams)
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    1 cup (237 grams)
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    1 cup (237 grams)
  1. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    Serving Size: 1 cup (237 grams)
    Calories 130 7% DV
    Protein 4.6g 9% DV
    Fat 0.9g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 3.6g 13% DV
    Sugars 7.1g 14% DV
  2. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    Serving Size: 1 cup (237 grams)
    Calories 130 7% DV
    Protein 4.6g 9% DV
    Fat 0.9g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 3.6g 13% DV
    Sugars 7.1g 14% DV
  3. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
    Serving Size: 1 cup (237 grams)
    Calories 130 7% DV
    Protein 4.6g 9% DV
    Fat 0.9g 1% DV
    Carbohydrate 25.3g 9% DV
    Fiber 3.6g 13% DV
    Sugars 7.1g 14% DV
Created with MyFoodData.com