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Nutrition Facts for Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories130
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 9.5mg0%
Total Carbohydrate 25.3g8%
Dietary Fiber 3.6g13%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 11.6mg64%
Calcium 298.6mg23%
Potassium 54.5mg1%
Phosphorus 66.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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