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Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories253
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.5g7%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 407.7mg17%
Total Carbohydrate 55.7g20%
Dietary Fiber 1.7g6%
Total Sugars 28.3g57%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0.26mg0%
Vitamin D --mcg--%
Iron 13.8mg77%
Calcium 7mg1%
Potassium 121mg3%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    1 cup (1 nlea serving) (32 grams)
  2. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    1 cup (1 nlea serving) (32 grams)
  1. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    Serving Size: 1 cup (1 nlea serving) (32 grams)
    Calories 126 6% DV
    Protein 1.5g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 27.9g 10% DV
    Fiber 0.8g 3% DV
    Sugars 14.1g 28% DV
  2. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    Serving Size: 1 cup (1 nlea serving) (32 grams)
    Calories 126 6% DV
    Protein 1.5g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 27.9g 10% DV
    Fiber 0.8g 3% DV
    Sugars 14.1g 28% DV
Created with MyFoodData.com