Nutrition Facts for QUAKER Oatmeal Squares, Golden Maple
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(56g) |
|
| Calories | 213 |
| % Daily Value * |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 194.3mg | 8% |
| Total Carbohydrate 43.7g | 16% |
| Dietary Fiber 4.6g | 17% |
| Total Sugars 9.4g | 19% |
| |
Includes --g Added Sugars | --% |
| Protein 6.3g | 13% |
| Vitamin C 6.4mg | 7% |
| Vitamin D --mcg | --% |
| Iron 16.2mg | 90% |
| Calcium 112.6mg | 9% |
| Potassium 200.5mg | 4% |
| Phosphorus 207.8mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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