| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (56g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 194.3mg | 8% | ||
| Total Carbohydrate 43.7g | 16% | ||
| Dietary Fiber 4.6g | 17% | ||
| Total Sugars 9.4g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.3g | 13% | ||
| Vitamin C 6.4mg | 7% | ||
| Vitamin D --mcg | --% | ||
| Iron 16.2mg | 90% | ||
| Calcium 112.6mg | 9% | ||
| Potassium 200.5mg | 4% | ||
| Phosphorus 207.8mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||