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Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories210
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 274.8mg11%
Total Carbohydrate 45.2g16%
Dietary Fiber 10g36%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 33mg3%
Potassium 300.6mg6%
Phosphorus 276mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. NATURE'S PATH, Organic FLAX PLUS flakes
    3/4 cup (1 nlea serving) (30 grams)
  2. NATURE'S PATH, Organic FLAX PLUS flakes
    3/4 cup (1 nlea serving) (30 grams)
  1. NATURE'S PATH, Organic FLAX PLUS flakes
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 105 5% DV
    Protein 3.6g 7% DV
    Fat 1.6g 2% DV
    Carbohydrate 22.6g 8% DV
    Fiber 5g 18% DV
    Sugars 3.7g 7% DV
  2. NATURE'S PATH, Organic FLAX PLUS flakes
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 105 5% DV
    Protein 3.6g 7% DV
    Fat 1.6g 2% DV
    Carbohydrate 22.6g 8% DV
    Fiber 5g 18% DV
    Sugars 3.7g 7% DV
Created with MyFoodData.com