Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories360
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.54g3%
Trans Fat 0.09g
Cholesterol 0mg0%
Sodium 417.6mg17%
Total Carbohydrate 74.5g27%
Dietary Fiber 5.2g19%
Total Sugars 18.4g37%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0.36mg0%
Vitamin D 3mcg15%
Iron 25.2mg140%
Calcium 32.4mg2%
Potassium 165.6mg4%
Phosphorus 130.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. POST HONEY BUNCHES OF OATS with cinnamon bunches
    3/4 cup (1 nlea serving) (30 grams)
  2. POST HONEY BUNCHES OF OATS with cinnamon bunches
    3/4 cup (1 nlea serving) (30 grams)
  3. POST HONEY BUNCHES OF OATS with cinnamon bunches
    3/4 cup (1 nlea serving) (30 grams)
  1. POST HONEY BUNCHES OF OATS with cinnamon bunches
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 120 6% DV
    Protein 2.1g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.8g 9% DV
    Fiber 1.7g 6% DV
    Sugars 6.1g 12% DV
  2. POST HONEY BUNCHES OF OATS with cinnamon bunches
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 120 6% DV
    Protein 2.1g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.8g 9% DV
    Fiber 1.7g 6% DV
    Sugars 6.1g 12% DV
  3. POST HONEY BUNCHES OF OATS with cinnamon bunches
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 120 6% DV
    Protein 2.1g 4% DV
    Fat 1.5g 2% DV
    Carbohydrate 24.8g 9% DV
    Fiber 1.7g 6% DV
    Sugars 6.1g 12% DV
Created with MyFoodData.com