Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Figs
Nutrition Facts
Serving Size
Whole Recipe (150g)
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 28.8g10%
Dietary Fiber 4.4g16%
Total Sugars 24.4g49%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 52.5mg4%
Potassium 348mg7%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with