| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (385g) | |||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.22g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 60.8mg | 3% | ||
| Total Carbohydrate 30.5g | 11% | ||
| Dietary Fiber 12.9g | 46% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.5g | 39% | ||
| Vitamin C 83.1mg | 92% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.1mg | 12% | ||
| Calcium 175.3mg | 13% | ||
| Potassium 789.5mg | 17% | ||
| Phosphorus 234mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||