| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (205g) | |||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat 0.99g | 1% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 59mg | 2% | ||
| Total Carbohydrate 16.7g | 6% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 7.8mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 144.7mg | 11% | ||
| Potassium 439.1mg | 9% | ||
| Phosphorus 181.8mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||