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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories337
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 70.9g26%
Dietary Fiber 26.7g95%
Total Sugars 44.2g88%
Includes --g Added Sugars--%
Protein 12.6g25%
Vitamin C 1130.1mg1256%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 89.1mg7%
Potassium 2064.1mg44%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Guavas
    1 cup (165 grams)
  2. Guavas
    1 cup (165 grams)
  3. Guavas
    1 cup (165 grams)
  1. Guavas
    Serving Size: 1 cup (165 grams)
    Calories 112 6% DV
    Protein 4.2g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 23.6g 9% DV
    Fiber 8.9g 32% DV
    Sugars 14.7g 29% DV
  2. Guavas
    Serving Size: 1 cup (165 grams)
    Calories 112 6% DV
    Protein 4.2g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 23.6g 9% DV
    Fiber 8.9g 32% DV
    Sugars 14.7g 29% DV
  3. Guavas
    Serving Size: 1 cup (165 grams)
    Calories 112 6% DV
    Protein 4.2g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 23.6g 9% DV
    Fiber 8.9g 32% DV
    Sugars 14.7g 29% DV
Created with MyFoodData.com