| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (409g) | |||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.87g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 93.6mg | 4% | ||
| Total Carbohydrate 66g | 24% | ||
| Dietary Fiber 22.1g | 79% | ||
| Total Sugars 14.7g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.6g | 11% | ||
| Vitamin C 467mg | 519% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.97mg | 5% | ||
| Calcium 80.9mg | 6% | ||
| Potassium 1400.5mg | 30% | ||
| Phosphorus 131.9mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||