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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories379
% Daily Value *
Total Fat 14.9g19%
Saturated Fat 4.9g24%
Trans Fat 0.69g
Cholesterol 162.5mg54%
Sodium 117.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 61.4g123%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.7mg32%
Calcium 12.9mg1%
Potassium 713.7mg15%
Phosphorus 450.9mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
    1 fillet (115 grams)
  2. Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
    3 oz (85 grams)
  1. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
    Serving Size: 1 fillet (115 grams)
    Calories 190 9% DV
    Protein 35.4g 71% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
    Serving Size: 3 oz (85 grams)
    Calories 190 9% DV
    Protein 26g 52% DV
    Fat 9.5g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com