Nutrition Facts for Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 226 |
% Daily Value * |
Total Fat 10.3g | 13% |
Saturated Fat 3.1g | 16% |
Trans Fat 0.17g |
Cholesterol 94mg | 31% |
Sodium 30mg | 1% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 33.2g | 66% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 3.2mg | 18% |
Calcium 6mg | 0% |
Potassium 172mg | 4% |
Phosphorus 159mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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