Nutrition Facts for Beef, New Zealand, imported, flat, separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 192 |
| % Daily Value * |
| Total Fat 8.8g | 11% |
| Saturated Fat 2.6g | 13% |
| Trans Fat 0.15g |
| Cholesterol 79.9mg | 27% |
| Sodium 25.5mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 28.2g | 56% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.7mg | 15% |
| Calcium 5.1mg | 0% |
| Potassium 146.2mg | 3% |
| Phosphorus 135.2mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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