Nutrition Facts for Beef, New Zealand, imported, oyster blade, separable lean only, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 155 |
% Daily Value * |
Total Fat 7.6g | 10% |
Saturated Fat 2.6g | 13% |
Trans Fat 0.08g |
Cholesterol 56mg | 19% |
Sodium 59mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 21.8g | 44% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 2mg | 11% |
Calcium 4mg | 0% |
Potassium 297mg | 6% |
Phosphorus 158mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.