Nutrition Facts for Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 228 |
| % Daily Value * |
| Total Fat 11.4g | 15% |
| Saturated Fat 4.1g | 21% |
| Trans Fat 0.24g |
| Cholesterol 92mg | 31% |
| Sodium 33mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 31.3g | 63% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.2mcg | 1% |
| Iron 2.5mg | 14% |
| Calcium 6mg | 0% |
| Potassium 177mg | 4% |
| Phosphorus 157mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.