Nutrition Facts for Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 194 |
| % Daily Value * |
| Total Fat 9.7g | 12% |
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.21g |
| Cholesterol 78.2mg | 26% |
| Sodium 28.1mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.6g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.17mcg | 1% |
| Iron 2.2mg | 12% |
| Calcium 5.1mg | 0% |
| Potassium 150.5mg | 3% |
| Phosphorus 133.5mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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