Nutrition Facts for Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(114g) |
|
| Calories | 181 |
| % Daily Value * |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.4g | 17% |
| Trans Fat 0.22g |
| Cholesterol 65mg | 22% |
| Sodium 61.6mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 24.3g | 49% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.11mcg | 1% |
| Iron 2.2mg | 12% |
| Calcium 4.6mg | 0% |
| Potassium 356.8mg | 8% |
| Phosphorus 208.6mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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