Nutrition Facts for Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 197 |
| % Daily Value * |
| Total Fat 8.7g | 11% |
| Saturated Fat 3g | 15% |
| Trans Fat 0.13g |
| Cholesterol 87mg | 29% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 29.8g | 60% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.2mcg | 1% |
| Iron 2.8mg | 15% |
| Calcium 5mg | 0% |
| Potassium 151mg | 3% |
| Phosphorus 144mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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