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Nutrition Facts
Serving Size
Whole Recipe (281g)
Calories388
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 187.9mg63%
Sodium 293.5mg12%
Total Carbohydrate 0.77g0%
Dietary Fiber 0g0%
Total Sugars 0.77g2%
Includes --g Added Sugars--%
Protein 71.8g144%
Vitamin C 0mg0%
Vitamin D 0.25mcg1%
Iron 4.3mg24%
Calcium 47.4mg4%
Potassium 786.2mg17%
Phosphorus 586.6mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, ground (minced), 97% lean meat / 3% fat, raw
    4 oz (113 grams)
  2. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  3. Lowfat Cottage Cheese (1%)
    1 oz (28.4 grams)
  1. Beef, ground (minced), 97% lean meat / 3% fat, raw
    Serving Size: 4 oz (113 grams)
    Calories 137 7% DV
    Protein 24.8g 50% DV
    Fat 3.4g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 12% DV
    Protein 43.4g 87% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Lowfat Cottage Cheese (1%)
    Serving Size: 1 oz (28.4 grams)
    Calories 20 1% DV
    Protein 3.5g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com