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Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories202
% Daily Value *
Total Fat 5.3g13%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 95.6mg32%
Sodium 100.4mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.3g40%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.1mg17%
Calcium 34.5mg3%
Potassium 584.9mg22%
Phosphorus 351.2mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    1 oz (28.4 grams)
  2. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    1 oz (28.4 grams)
  3. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    100 grams (100 grams)
  1. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 37 3% DV
    Protein 6.6g 7% DV
    Fat 1g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 37 3% DV
    Protein 6.6g 7% DV
    Fat 1g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, round, top round, steak, trimmed to 1/8" fat, select, raw
    Serving Size: 100 grams (100 grams)
    Calories 129 11% DV
    Protein 23.1g 26% DV
    Fat 3.4g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com