| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (195g) | |||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat 9.1g | 12% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.06g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 407.6mg | 17% | ||
| Total Carbohydrate 60.6g | 22% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars 28.9g | 58% | ||
| Includes --g Added Sugars | --% | ||
| Protein 41.6g | 83% | ||
| Vitamin C 194mg | 216% | ||
| Vitamin D 5mcg | 25% | ||
| Iron 21.2mg | 118% | ||
| Calcium 100.3mg | 8% | ||
| Potassium 195.5mg | 4% | ||
| Phosphorus 153mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||