| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (136g) | |||
| Calories | 494 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 418.9mg | 17% | ||
| Total Carbohydrate 94.7g | 34% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 40.9g | 82% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.2g | 38% | ||
| Vitamin C 125.5mg | 139% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.9mg | 88% | ||
| Calcium 685.4mg | 53% | ||
| Potassium 492.3mg | 10% | ||
| Phosphorus 835mg | 67% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||