Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (559g)
Calories425
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 95.8mg32%
Sodium 516.5mg22%
Total Carbohydrate 46.9g17%
Dietary Fiber 0g0%
Total Sugars 42.5g85%
Includes --g Added Sugars--%
Protein 53.4g107%
Vitamin C 2.4mg3%
Vitamin D 5.9mcg29%
Iron 0.6mg3%
Calcium 1074.7mg83%
Potassium 1522.6mg32%
Phosphorus 1036.1mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    1/4 cup (30 grams)
  3. Skim Milk
    16oz glass (490 grams)
  1. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
  2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    Serving Size: 1/4 cup (30 grams)
    Calories 109 5% DV
    Protein 10.8g 22% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.6g 6% DV
    Fiber 0g 0% DV
    Sugars 15.6g 31% DV
  3. Skim Milk
    Serving Size: 16oz glass (490 grams)
    Calories 167 8% DV
    Protein 16.5g 33% DV
    Fat 0.4g 1% DV
    Carbohydrate 24.3g 9% DV
    Fiber 0g 0% DV
    Sugars 24.9g 50% DV
Created with MyFoodData.com