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Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories271
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.4g7%
Trans Fat 0.01g
Cholesterol 89.6mg30%
Sodium 326.7mg14%
Total Carbohydrate 13.9g5%
Dietary Fiber 0g0%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 46.8g94%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 0.52mg3%
Calcium 304.2mg23%
Potassium 484.1mg10%
Phosphorus 518.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Lowfat Cottage Cheese (1%)
    1 oz (28.4 grams)
  1. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Lowfat Cottage Cheese (1%)
    Serving Size: 1 oz (28.4 grams)
    Calories 20 1% DV
    Protein 3.5g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com