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Nutrition Facts
Serving Size
Whole Recipe (264g)
Calories588
% Daily Value *
Total Fat 20.3g26%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 273.4mg91%
Sodium 315.6mg13%
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 89.9g180%
Vitamin C 0.31mg0%
Vitamin D 0.14mcg1%
Iron 3.6mg20%
Calcium 136.1mg10%
Potassium 837.3mg18%
Phosphorus 694.6mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  2. Chicken Broilers Or Fryers Meat Only Roasted
    1 cup, chopped or diced (140 grams)
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  1. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
  2. Chicken Broilers Or Fryers Meat Only Roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 266 13% DV
    Protein 40.5g 81% DV
    Fat 10.4g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com