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Nutrition Facts
Serving Size
Whole Recipe (313g)
Calories406
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 3.7g19%
Trans Fat 0.04g
Cholesterol 89.8mg30%
Sodium 297.4mg12%
Total Carbohydrate 32.5g12%
Dietary Fiber 9.8g35%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 40.4g81%
Vitamin C 3.7mg4%
Vitamin D 2.5mcg12%
Iron 2.7mg15%
Calcium 628.4mg48%
Potassium 778.3mg17%
Phosphorus 768.1mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  2. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
    1 cup (246 grams)
  3. Chia Seeds
    1 oz (28.4 grams)
  1. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
  2. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
    Serving Size: 1 cup (246 grams)
    Calories 118 6% DV
    Protein 9.7g 19% DV
    Fat 2.9g 4% DV
    Carbohydrate 13.6g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Chia Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 138 7% DV
    Protein 4.7g 9% DV
    Fat 8.7g 11% DV
    Carbohydrate 12g 4% DV
    Fiber 9.8g 35% DV
    Sugars --g --% DV
Created with MyFoodData.com