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Nutrition Facts
Serving Size
Whole Recipe (286g)
Calories1055
% Daily Value *
Total Fat 76.9g99%
Saturated Fat 14.1g70%
Trans Fat 0.15g
Cholesterol 93.5mg31%
Sodium 504.9mg21%
Total Carbohydrate 40.6g15%
Dietary Fiber 9.4g34%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 64.7g129%
Vitamin C 0.98mg1%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 382mg29%
Potassium 1208.1mg26%
Phosphorus 1031.3mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  2. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    1 cup (134 grams)
  1. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
  2. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
    Serving Size: 1 cup (134 grams)
    Calories 813 41% DV
    Protein 26.9g 54% DV
    Fat 72.3g 93% DV
    Carbohydrate 28.2g 10% DV
    Fiber 9.4g 34% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com