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Nutrition Facts
Serving Size
Whole Recipe (359g)
Calories464
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 42.2mg14%
Sodium 663.5mg28%
Total Carbohydrate 38.2g14%
Dietary Fiber 0.14g1%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 64.6g129%
Vitamin C 34.1mg38%
Vitamin D 2.5mcg12%
Iron 1.4mg8%
Calcium 916.1mg70%
Potassium 1205.9mg26%
Phosphorus 790mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, Whey protein powder isolate
    3 scoop (86 grams)
  2. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
    1 cup (245 grams)
  3. Turkey breast, low salt, prepackaged or deli, luncheon meat
    1 slice (28 grams)
  1. Beverages, Whey protein powder isolate
    Serving Size: 3 scoop (86 grams)
    Calories 309 15% DV
    Protein 50g 100% DV
    Fat 1g 1% DV
    Carbohydrate 25g 9% DV
    Fiber 0g 0% DV
    Sugars 1g 2% DV
  2. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
    Serving Size: 1 cup (245 grams)
    Calories 125 6% DV
    Protein 8.5g 17% DV
    Fat 4.7g 6% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Turkey breast, low salt, prepackaged or deli, luncheon meat
    Serving Size: 1 slice (28 grams)
    Calories 31 2% DV
    Protein 6.1g 12% DV
    Fat 0.2g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.1g 1% DV
    Sugars 1g 2% DV
Created with MyFoodData.com