Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (387g)
Calories512
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.79g4%
Trans Fat 0.01g
Cholesterol 10.3mg3%
Sodium 375.4mg16%
Total Carbohydrate 60.8g22%
Dietary Fiber 8g29%
Total Sugars 28.5g57%
Includes --g Added Sugars--%
Protein 65.4g131%
Vitamin C 34.7mg39%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 803.1mg62%
Potassium 1156.3mg25%
Phosphorus 734mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, Whey protein powder isolate
    3 scoop (86 grams)
  2. Blackberries, frozen, unsweetened
    1 cup, unthawed (151 grams)
  3. Yogurt, Greek, nonfat, vanilla, CHOBANI
    oz (150 grams)
  1. Beverages, Whey protein powder isolate
    Serving Size: 3 scoop (86 grams)
    Calories 309 15% DV
    Protein 50g 100% DV
    Fat 1g 1% DV
    Carbohydrate 25g 9% DV
    Fiber 0g 0% DV
    Sugars 1g 2% DV
  2. Blackberries, frozen, unsweetened
    Serving Size: 1 cup, unthawed (151 grams)
    Calories 97 5% DV
    Protein 1.8g 4% DV
    Fat 0.6g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 7.6g 27% DV
    Sugars 16.1g 32% DV
  3. Yogurt, Greek, nonfat, vanilla, CHOBANI
    Serving Size: oz (150 grams)
    Calories 107 5% DV
    Protein 13.6g 27% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.1g 4% DV
    Fiber 0.5g 2% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com