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Nutrition Facts
Serving Size
Whole Recipe (264g)
Calories594
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 10.3mg3%
Sodium 329.9mg14%
Total Carbohydrate 67.5g25%
Dietary Fiber 11.7g42%
Total Sugars 19.8g40%
Includes --g Added Sugars--%
Protein 56.8g114%
Vitamin C 43.2mg48%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 680.2mg52%
Potassium 1517.8mg32%
Phosphorus 715mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, Whey protein powder isolate
    3 scoop (86 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Beverages, Whey protein powder isolate
    Serving Size: 3 scoop (86 grams)
    Calories 309 15% DV
    Protein 50g 100% DV
    Fat 1g 1% DV
    Carbohydrate 25g 9% DV
    Fiber 0g 0% DV
    Sugars 1g 2% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com