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Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories462
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 709.6mg30%
Total Carbohydrate 28g10%
Dietary Fiber 7g25%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 75g150%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.2mg62%
Calcium 310.3mg24%
Potassium 999.7mg21%
Phosphorus 1567.5mg125%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beverages, Protein powder soy based
    1 scoop (45 grams)
  2. Beverages, Protein powder soy based
    1 scoop (45 grams)
  3. Beverages, Protein powder whey based
    1/3 cup (32 grams)
  1. Beverages, Protein powder soy based
    Serving Size: 1 scoop (45 grams)
    Calories 175 9% DV
    Protein 25g 50% DV
    Fat 2.5g 3% DV
    Carbohydrate 13g 5% DV
    Fiber 3g 11% DV
    Sugars 10g 20% DV
  2. Beverages, Protein powder soy based
    Serving Size: 1 scoop (45 grams)
    Calories 175 9% DV
    Protein 25g 50% DV
    Fat 2.5g 3% DV
    Carbohydrate 13g 5% DV
    Fiber 3g 11% DV
    Sugars 10g 20% DV
  3. Beverages, Protein powder whey based
    Serving Size: 1/3 cup (32 grams)
    Calories 113 6% DV
    Protein 25g 50% DV
    Fat 0.5g 1% DV
    Carbohydrate 2g 1% DV
    Fiber 1g 4% DV
    Sugars 0g 0% DV
Created with MyFoodData.com