Nutrition Facts for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 142 |
| % Daily Value * |
| Total Fat 5.8g | 7% |
| Saturated Fat 2g | 10% |
| Trans Fat 0.21g |
| Cholesterol 58mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.9g | 42% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.4mg | 13% |
| Calcium 5mg | 0% |
| Potassium 366mg | 8% |
| Phosphorus 219mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.