Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 166 |
| % Daily Value * |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.34g |
| Cholesterol 66mg | 22% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.4g | 39% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.6mg | 15% |
| Calcium 6mg | 0% |
| Potassium 324mg | 7% |
| Phosphorus 198mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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