Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories226
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 4.7g23%
Trans Fat 0.41g
Cholesterol 87.3mg29%
Sodium 82.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.2g54%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.3mg18%
Calcium 7.9mg1%
Potassium 389mg8%
Phosphorus 235mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    1 serving (3 oz) (85 grams)
  2. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
    1 oz (28.4 grams)
  1. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Serving Size: 1 serving (3 oz) (85 grams)
    Calories 180 9% DV
    Protein 21.5g 43% DV
    Fat 9.8g 13% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 46 2% DV
    Protein 5.7g 11% DV
    Fat 2.4g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com