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Nutrition Facts for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories189
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 4.3g22%
Trans Fat 0.44g
Cholesterol 70.6mg24%
Sodium 65.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.4mg14%
Calcium 5.1mg0%
Potassium 273.7mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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