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Nutrition Facts for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories266
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 3.8g19%
Trans Fat 0.35g
Cholesterol 115.5mg39%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40.7g81%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.8mg21%
Calcium 7.5mg1%
Potassium 565.5mg12%
Phosphorus 360mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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