Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 234 |
% Daily Value * |
Total Fat 12.7g | 16% |
Saturated Fat 4.3g | 22% |
Trans Fat 0.53g |
Cholesterol 92mg | 31% |
Sodium 63mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 30g | 60% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.5mg | 14% |
Calcium 7mg | 1% |
Potassium 303mg | 6% |
Phosphorus 171mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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