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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories495
% Daily Value *
Total Fat 34.5g44%
Saturated Fat 12g60%
Trans Fat 1.5g
Cholesterol 178.5mg60%
Sodium 120.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 46g92%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 8.6mg48%
Calcium 11.9mg1%
Potassium 486.2mg10%
Phosphorus 314.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
    3 oz (85 grams)
  2. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
    3 oz (85 grams)
  1. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
    Serving Size: 3 oz (85 grams)
    Calories 247 12% DV
    Protein 23g 46% DV
    Fat 17.2g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
    Serving Size: 3 oz (85 grams)
    Calories 247 12% DV
    Protein 23g 46% DV
    Fat 17.2g 22% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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