Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories1073
% Daily Value *
Total Fat 65g83%
Saturated Fat 23.7g118%
Trans Fat 2.5g
Cholesterol 412.2mg137%
Sodium 299.2mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 120.6g241%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 20.4mg113%
Calcium 34.9mg3%
Potassium 1242.7mg26%
Phosphorus 851.7mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Skirt Steak (Grilled)
    6oz steak (170 grams)
  2. Cooked Skirt Steak (Grilled)
    6oz steak (170 grams)
  3. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
    3 oz (85 grams)
  1. Cooked Skirt Steak (Grilled)
    Serving Size: 6oz steak (170 grams)
    Calories 456 23% DV
    Protein 48.7g 97% DV
    Fat 29.1g 37% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Skirt Steak (Grilled)
    Serving Size: 6oz steak (170 grams)
    Calories 456 23% DV
    Protein 48.7g 97% DV
    Fat 29.1g 37% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 162 8% DV
    Protein 23.2g 46% DV
    Fat 6.9g 9% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com