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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories514
% Daily Value *
Total Fat 39g50%
Saturated Fat 9.7g48%
Trans Fat 0g
Cholesterol 28.1mg9%
Sodium 206.3mg9%
Total Carbohydrate 38.7g14%
Dietary Fiber 14.6g52%
Total Sugars 18.4g37%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 20.7mg23%
Vitamin D 0.17mcg1%
Iron 1.6mg9%
Calcium 241.9mg19%
Potassium 1189.9mg25%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cheddar Cheese
    1 oz (28.4 grams)
  2. Raisins
    50 raisins (26 grams)
  3. Avocados
    1 avocado, ns as to florida or california (201 grams)
  1. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  2. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
  3. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com