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Nutrition Facts
Serving Size
Whole Recipe (204g)
Calories532
% Daily Value *
Total Fat 34.7g45%
Saturated Fat 14g70%
Trans Fat 0.05g
Cholesterol 146.4mg49%
Sodium 2891.7mg120%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 50.4g101%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 2.3mg13%
Calcium 216.8mg17%
Potassium 773.8mg16%
Phosphorus 662.3mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cheddar Cheese
    1 oz (28.4 grams)
  2. Cooked Bacon (Pan-Fried)
    3 slices (36 grams)
  3. Roasted Low Fat Cured Ham (11% Fat)
    1 cup (140 grams)
  1. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
  2. Cooked Bacon (Pan-Fried)
    Serving Size: 3 slices (36 grams)
    Calories 168 8% DV
    Protein 12.2g 24% DV
    Fat 12.6g 16% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Roasted Low Fat Cured Ham (11% Fat)
    Serving Size: 1 cup (140 grams)
    Calories 249 12% DV
    Protein 31.7g 63% DV
    Fat 12.6g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com