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Nutrition Facts for Lowfat Cottage Cheese (1%)
Nutrition Facts
Serving Size
Whole Recipe (226g)
Calories163
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 1.5g7%
Trans Fat --g
Cholesterol 9mg3%
Sodium 917.6mg38%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 28g56%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.32mg2%
Calcium 137.9mg11%
Potassium 194.4mg4%
Phosphorus 302.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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